tag:blogger.com,1999:blog-7212621761718074874.post7500476819511917750..comments2024-01-15T08:23:16.186+00:00Comments on Kate Morris: Diet and DetoxAnonymoushttp://www.blogger.com/profile/14967282294766601919noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7212621761718074874.post-31074172367190995822010-09-27T18:09:15.642+01:002010-09-27T18:09:15.642+01:00Thanks so much Iona, that is really helpful. xThanks so much Iona, that is really helpful. xAnonymoushttps://www.blogger.com/profile/14967282294766601919noreply@blogger.comtag:blogger.com,1999:blog-7212621761718074874.post-40132958385160903322010-09-27T15:40:45.864+01:002010-09-27T15:40:45.864+01:00A while back I posted on a hypnosis book and CD I ...A while back I posted on a hypnosis book and CD I rate - it's here: http://iheartnaturalbeauty.blogspot.com/2010/04/you-can-be-thin.html<br /><br />Although I didn't become thin overnight, and I'm not thin now, maybe a tiny bit overweight for my height, I did stop the binging that I'd battled with for years. Although I've occasionally eaten a bit too much, I've never had a scary binge since listening to this CD religiously for a month. I listened to it as I went to sleep. About a year on from using the CD, I think my relationship with food is pretty healthy.<br /><br />Personally I'm terrified of low fat diets because in the past I got amazing results with them, but I felt really deprived and I put the weight back on. It fueled my obsession too much. I'm too lazy to count calories, and I think if I wanted to be slimmer I would simply eat less of the things I indulge in now, so I obviously don't want it too badly! <br /><br />I don't eat gluten and I avoid cow derived dairy. I'm pretty convinced that this allows me to eat more of the other things I like such as feta, avocado, goats yoghurt, dark choc, sweet potatoes etc. I'm less pear-shaped without gluten and have a waist again. <br /><br />Sorry, I'm waffling, but I really believe that it's worth us looking at our relationship with food closely as well as finding strategies. If I ate bread (and I can't because it makes me ill), I would eat and eat and eat and eat it...but by not having any, it seems to be easier not to trigger cravings. <br /><br />Also - really boring, but lots of water, herbal teas, no caffeine and no alcohol make a big difference...look forward to hearing how you get on. Good luck! <br /><br />BTW Diney's advice sounded very sensible, I'm inspired by that. It's just hard to go without the fat taste (such as oil) because the fat is what makes us feel sated...so I'd tend to argue for having the oil/nuts etc one feels one needs but going without processed foods, because they are addictive and I believe they create cellulite too. My pet peeve is people on low fat high sugar and processed factory foods...<br /><br />phew, I'm going to be quiet now. xIonahttps://www.blogger.com/profile/12468215685168290718noreply@blogger.comtag:blogger.com,1999:blog-7212621761718074874.post-61839263960519077842010-09-27T11:37:26.726+01:002010-09-27T11:37:26.726+01:00Thanks Mummy Zen, yes I never drink enough water!Thanks Mummy Zen, yes I never drink enough water!Anonymoushttps://www.blogger.com/profile/14967282294766601919noreply@blogger.comtag:blogger.com,1999:blog-7212621761718074874.post-64471836006378580542010-09-24T14:19:20.886+01:002010-09-24T14:19:20.886+01:00Drinking plenty of water also helps. Have a glass ...Drinking plenty of water also helps. Have a glass before every meal, and whenever you feel hungry before grabbing a snack.Mummy Zenhttps://www.blogger.com/profile/10061207010010322559noreply@blogger.comtag:blogger.com,1999:blog-7212621761718074874.post-10613870227202445372010-09-23T12:11:09.708+01:002010-09-23T12:11:09.708+01:00Thanks Diney, you make it sound so easy!!!!Thanks Diney, you make it sound so easy!!!!Anonymoushttps://www.blogger.com/profile/14967282294766601919noreply@blogger.comtag:blogger.com,1999:blog-7212621761718074874.post-80698024618154952922010-09-22T14:11:24.098+01:002010-09-22T14:11:24.098+01:00Any home made soup without thickening agents or po...Any home made soup without thickening agents or potatoes preferably are great to keep the tummy from crying out - just eat it a few times a day for a couple of days to get your started, then eat carefully (chicken and vegs/salads, jacket pots with no butter, etc) with only fruit in between meals for another week - there you are, job done! Svelte!dineyhttps://www.blogger.com/profile/17149135846677528140noreply@blogger.comtag:blogger.com,1999:blog-7212621761718074874.post-5736246689474190222010-09-21T14:29:29.573+01:002010-09-21T14:29:29.573+01:00Yes vegetable soup could be good and one stone on ...Yes vegetable soup could be good and one stone on the GI diet - that is amazing. Congratulations.Anonymoushttps://www.blogger.com/profile/14967282294766601919noreply@blogger.comtag:blogger.com,1999:blog-7212621761718074874.post-47705840432909813312010-09-21T13:32:15.261+01:002010-09-21T13:32:15.261+01:00I have lost a stone in 5 weeks on the GI diet. I ...I have lost a stone in 5 weeks on the GI diet. I am not hungry on it........Nickyhttps://www.blogger.com/profile/12862269202781813027noreply@blogger.comtag:blogger.com,1999:blog-7212621761718074874.post-43629031348166479772010-09-21T10:07:23.151+01:002010-09-21T10:07:23.151+01:00You need to eat stuff that fills you up without gi...You need to eat stuff that fills you up without giving you too many calories. As you probably wouldn't like green shoots, vegetable soup might be the best bet.Gorilla Bananashttps://www.blogger.com/profile/13044093013423635830noreply@blogger.com